1.) BMR
is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).
For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. In fact, your BMR is the single largest component (upwards of 60 percent) of your total energy burned each day.
For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. In fact, your BMR is the single largest component (upwards of 60 percent) of your total energy burned each day.
2.) BMI
A key index for relating weight to height.
You get your age and weight, meet in the m=middle of both and then your BMI comes out.
- Doesn't take muscle into consideration
- Waist-to-height ratio better than BMI
- BMI exaggerates thinness in short people and fatness in tall people
- Doesn't take muscle into consideration
- Waist-to-height ratio better than BMI
- BMI exaggerates thinness in short people and fatness in tall people
3.) Calorie Counter
Calorie counting is counting how many calories you should burn and consume in a day.
Calorie Calculator
Using this calculator can help you eat the right amount of food and help you control the amount you eat.4. % Body Fat
Calorie Calculator
Using this calculator can help you eat the right amount of food and help you control the amount you eat.4. % Body Fat
4.) Body Fat
Body Fat Percentage is the amount of fat your body has and how much it contributes to your weight.
You can buy a scale that reads body fat after taking weight.